Outline and evaluate two methods of stress management Essays

Outline and evaluate two methods of stress management. One physiological method of treatment is Biofeedback. Physiological methods help people cope with the effects of stress by changing the way the body responds to it. With biofeedback the aim is to teach the client how to relax. The person learns how to regulate the symptoms of stress in real-life stressful situations. There are 4 steps involved. Firstly, the person is attached to a machine that monitors the body’s response to stressors and then gives feed back on heart rate and blood pressure etc. The person then learns to control these symptoms and reduce the effect that stress has on the blood pressure etc. They may learn to take deep†¦show more content†¦It is also an effective treatment as it aims to treat the cause of the problem as well as the symptoms. It can give clients a greater sense of control over themselves as well which can have much longer lasting benefits. Another advantage would be that it has no side-effects or harmful addictions attached etc. It is also voluntary and not invasive for example in drug treatment withdrawal symptoms may be distressing. Biofeedback can be used for an unlimited time, as it is not addictive in the way that BZ’s (for example) can be (as they are only used for a maximum of four weeks to prevent this) so biofeedback is seen as m ore of a long term cure of stress. However, biofeedback has the drawback of being extremely costly and time consuming. It needs specialist equipment and expert supervision, although attempts have been made to produce a more accessible therapy by using cards - the client would put their thumb on a card and it would measure the stress levels (stressed, tense, normal, calm) etc. Some also argue that the benefits of biofeedback can be achieved from other relaxation techniques and so it is an unnecessary expense. Another method of stress includes the psychological technique of stress inoculation training (Meichenbaum). The training wasShow MoreRelatedChapter 3 : An Purpose For Reading1324 Words   |  6 Pagesreading. Chapter 3 helped me get involve with my readings by annotating the text and developing questions within the text while I am actively engaging with my studies. Also, this chapter showed me different note taking styles which are mind mapping, outline, SQ3R, and Cornell notes. I can make a mixture of these note taking styles to my preference. Chapter 7 is another useful resource, this chapter discuss thinking clearly and communicating your ideas. One key aspect is presentation skills; able toRead MoreHow Individual Employee s Behavior At Work Might Be Influenced By Different Factors1213 Words   |  5 Pagestraditions, professions, superiority, income levels, marital and family prominence. 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